Things To Avoid For Better Health

Grains often create permeable guts that cause immune and hormonal imbalance. Testing is difficult. Modern grain genetics, production, and processing make them more problematic.

Constant wifi particularly in big cities with many networks creates over-stimulation of the brain making relaxing and switching off more difficult. Turn wifi off at night and avoid over-exposure where possible.

Particularly important while sleeping, just before bed, and first thing in the morning.

Nature's light cycles impact hormones and brain function. Blue blockers for the eyes and skin are a good idea if chronic exposure can't be avoided.

Hydrogenated/processed corn/cotton/soy/canola oils increase systemic inflammation and decrease the quality of cell membranes. Cell membranes sense their environment and interact with it to meet the cells’ needs. The membrane is a key component of the cell for cellular health.

Chronic constipation will create issues with toxicity and nutrient absorption. Mineral deficiencies and poor diet are common contributors as well as dehydration and stress.

You're either getting better or worse. Growing or dying. Decrease the amount of time you spend in environments you don't agree with or that don't bring the best out in you.

Most creams have a petrochemical base and contain xeno-estrogens and other toxins. Use only natural products that you would be happy to put in your mouth or on your food.

Pipes were laid a long time ago and come from far away. Chlorine, fluoride, and aluminum as well as other chemicals and dead organisms can be found in tap water. This can negatively impact the gut and is not water as nature intended it.

Avoid excessive periods of time in the same posture particularly sitting which is moving towards the fetal position. Walk barefoot and on uneven surfaces, rest in a deep squat and sleep on a hard floor. A soft environment creates soft people.