BREATH THROUGH THE NOSE!
ESPECIALLY WHILE SLEEPING!
Tape the mouth closed or use a sleep support device if this doesn't happen easily for you.
Be conscious of breathing through the nose throughout the day.
Clearing the sinus - Oxygen Advantage.
Create breath hunger. Keep the nose closed to pool the nitric oxide / dilating gases in the nasal cavities. You also become more sympathetic through these processes.
"Wim Hof Method"
Deep breathing with pauses takes us from high oxygen to low oxygen.
Extreme fluctuations cause a hormonal stress response and collectively increase the immune response and potentially weaken pathogens.
Using this method while fasted / fasting increases the intensity and strength of the response.
Going harder and longer seems to help a lot.
25 minutes: https://www.youtube.com/watch?v=avZ_5Cot0wY
50 minutes: https://www.youtube.com/watch?v=UZj1-pZYKrU
Keegan: This works very well if you can "go hard" and often halves cold symptoms within one session. I only use it periodically. I can be irritable an hour or 2 after using this method with fasting. The brain can be stressed by the near-death experience.
Holotropic Breathing
Extended long-duration breathing cycles can create massive shifts.
DMT Alkaline Breathing
Technique: https://www.youtube.com/watch?v=Vyq6dQp8FJA
Keegan: I get hot when doing this style of breathing and the diaphragm action seems to cause a lot of toxins to move around in the body whether from the lymph or liver?
Breath-hold walking / Nose Breathing exercise
High carbon dioxide levels impact the blood and immune system.
Many people report a decrease in allergies and decreased susceptibility to colds and flu.
Increase the BOLT - blood oxygen level test past 30 seconds.
Keegan: Simple methods that work.
Heart Math Institute - Heart Coherence
The heart is the electrical center of the body.
These electrical signals inform the whole body of what's going on.
HRV or Heart Rate Variability is a great measure for aging and it dramatically impacts the immune system and sex hormones.
We can impact HRV and immune function by our emotions and our breathing.
Used by Joe Dispenza and Heart Math Institute.
EXPLORE BREATHING FOR BETTER IMMUNE FUNCTION.
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