Homework
Bodyweight (on the bar) Back Squat
FORM IS THE FOCUS.
1.5 x Bodyweight Back Squat Minimum Requirement.
Use half bodyweight or less if you have less than 1.5 x bodyweight back squat.
1 repetition on minute 1.
2 repetitions on minute 2.
3 repetitions on minute 3.
4 repetitions on minute 4.
5 repetitions on minute 5.
Until technical failure.
Smooth repetitions.
No breaks between repetitions.
Stay safe and healthy. Get good work done.
Play the long game.
How will you be lifting 10 years from now?
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