Athletic

Testing

Testing

1-second tempo - Chin-Up Test
1-second tempo - Push-Up Test
Dip Test
Contact Pull-Up Assessment
Hang Assessment
Pull-Up Regression Assessment
Plank Assessment
French Powerlifting Assessment (Keegan 5.5)
FPL Nathan Gould - Strong
Standing Pike Test
Push-Up Test
2 Minute Handstand Test
Standing Long-Jump
Overhead Squat Test

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