8 Rules For Fast Handstands

  1. 5 Minute Rule - Commit to at least 5 minutes of Dense Handstands each day. CONSISTENCY is the biggest lesson of handstands.
  1. Film Your Training
  1. Have A Support Group / Coach - UNCOM has a handstands chat
  1. Have P-Bars & Wrist Issue Alternatives
  1. Commit To A 25 Day Target With A Reward
  1. Identify 3 key drills to work on. Progress them for 2 weeks and then re-evaluate if any of the drills need to change.
  1. Never Miss The Same Way Twice eg. if you under-kick the next must be an over-kick on entry.
  1. At the VERY least get 15 seconds of each position each day if you want progress.