3. Balance Drills

Piked HS

Basics

Heel Pulls

These are a great drill for learning to push through the fingers and hinge at the hips or abs to correct.

Toe-pulls

The first goal is to slowly get off the wall and back on.
Work towards longer more consistent holds.
2 seconds, 5 seconds, 10 seconds etc.

Arching Scap Push-ups

Banana to straight

Side assist