- Wrists that can hold your bodyweight or p-bars. Wrists are more likely to become painful if you’re attempting to get to the handstand through trial and error because you’re likely to put full bodyweight on one wrist in an awkward position. Stronger wrists will give you more area to save in
- Consistency. Anyone with a 60 second handstand knows how to persist through discomfort
Bonus - Great mobility gives more options and allows faster progress
Bonus - A bodyweight barbell press will give you more options and possibilities
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