Going Deeper On The Best Ways To Train💾1. Hardware Vs Software Development.🎚️2. What Makes A "Good" Repetition- 5 Scales Of Rating Repetitions.📶3. How To Strengthen Your Tendons↔️4. Tension Training OVER Strength Training🏎️5. Repetition Library - Slow To Fast💪🏽 Movement Library - Short / Mid / Long Range <<< Extreme Range Training📐1. Athletic Range (Short & Long Range) - Is it the missing link?⚖️3. Balance❌4. What Should I Do If "X" Hurts? 🏋🏼♂️5. Movement Selection & Execution Trumps Sets, Reps, Intensity & Volume
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