Hammer Throw: Generalized vs Specialized Training Systems. (Logan vs Bonderchuk): Crystal Johnson

Hammer Throw: Generalized vs Specialized Training Systems. (Logan vs Bonderchuk): Crystal Johnson

 
  • Intent to execution.
  • Sport Focused prep vs Athletic Prep.
  • Judd Logan Prep style.
  • Dr. Bonderchuk Prep style.
  • Receiving leadership - Mentorship.
  • “Journey is the destination”