10 Uncommon Training Methods That Will Revolutionise Your Performance (coming soon)

If you gave me 1,000 teens of mixed genetic backgrounds and said they had to break world-records and make the big leagues then this is what I’d do…

Gun to my head… I have to make olympic champions what training techniques would I use?

The difference between elite athletes and champions is small.

The difference between making the pro’s and not is also small.

We’re not looking for 1% we’re looking for fractions of 1% that can take a 9.8 second runner to a 9.6 second 100m.

Disclaimer: The conventional methods of training are fine for those wanting conventional results. If you’re genetically gifted or were raised in an elite sporting environment then you might not need the competitive advantage I’m about to offer you.

If you’re the kind of person who can go to the gym and use the same machines with the same weights year after year… you’re going to hate what follows.

If you love to be challenged and you suspect that their might be better ways to develop the body than what you’ve been exposed to… read on.

If you can remain open minded for long enough to experience things you’ve never felt before… read on.

If you’d give anything to experience just a fraction more of what you’re truely capable of… read on.

I coached the world’s best Rugby League team in strength, speed, general skill, stretching and nutrition in 2013. I returned to consult with the same team for their only other 2 premierships in their dynasty in 2018 and 2019. I don’t know what role I played but what I know for sure is that athletes instinctively know that they’re onto something when I train them.

These are some of the things most athletes haven’t experienced…

The most proven method for cheating in sports is through putting stuff in the blood. Steroids, EPO, cocaine… you name it people have tested it for performance enhancement.

Obvious right?

Well then why the FUCK aren’t you testing and upgrading your BLOOD!!!

Excuse the french but seriously how is it that in 2022 there are very few athletes who are taking their blood quality seriously.

One of the things we all know about blood is that it carries oxygen. We also get taught that carbon dioxide is a waste product of respiration… and almost nobody likes collecting waste… right?

You know you have a heart, muscles, bones, liver, intestines etc.

But what if they cleaning and recovery system is all blocked up?

Most of society is literally full of shit.

The definition of constipation was changed because too many people were going to hospital for it.

Some will say it’s impossible. They lack experience.

The fastest athletes over the first 5m tend to be paid the most.

Often the highest jumpers are the fastest over 5m.

Weightlifters and field athletes are the fastest athletes over 5m if you take out technical ability from the blocks.

Use F.A.T. protocols to optimise body composition and rapidly gain athletic ability.

*A small percentage of athletes who have trouble gaining enough muscle for their sport (like rugby) might need to preserve total mass for the collisions in their sport.

** Even most linemen are better when they are stronger and leaner, fat is rarely an advantage… muscle is.

Think of the body like a mass of clay where adding new clay is much more expensive than moving the existing clay around.

When we train we’re mostly encouraging the body to continually rebalance where the mass is. Muscles that are rarely used will become smaller while those that are damaged most frequently will grow.

Most athletes and coaches aren’t aware that the most stretch a muscle is under when it’s loaded the more damage will be done.

Damage is what causes the hypertrophy.

This means that the STRETCHED positions are the most valuable for maximal muscle gains.

Training this way makes LONGER muscles.

Longer muscles are less easily torn(!)

It wasn’t until ATG & Motion Concept that this concept has been taken to the next level.

The results are strength and resilience gains

Circus performers take co-ordination to the limits of human capacity for a job.

They have to be great or they get to clean the seats and put the garbage out after the real performers do their thing.

Most team sport athletes haven’t

You’ll get some new positions in the process of making bigger unbreakable muscles but you can do

If you wanted to get better fast with piano you’d play all day right?

But we can’t strength train all day or we break…

The physiological cost is too high.

Most strength athletes have a period of extremely high training volume in their past. Young Chinese weightlifters have LONGER training sessions than the elite lifters who require so much load to train specifically enough to make gains that they

Westside

Endurance athletes

John Brookfield

Bud Jeffries

Handstands

Trampoline

One of the freakiest documented athletic transformations was with an athlete who trained in the gym like an olympic weightlifter. The difference was that instead of Clean, Jerk & Snatch he developed full body muscle and power.

Parkour & Break Dancing

I left Rugby League when I was working with a team that had won back to back premierships. That’s not common. I left because I knew that only with my own business could I really be my own man.

Rich Dad, Poor Dad author Robert Kiyosaki put’s it this way… there are 2 types of people in the world… WIMPS & PIMPS… Wimps say… Where Is My Pay Check Sir… Pimps say, Put It In My Pocket Sugar…

While this may not be politically correct in 2022 you get the idea. Very few people are WIMPS by choice. 110 years ago 90% of people were self-employed. Today 90% of people work for someone else.

Most people don’t work for others because they want to… they work for others because they don’t know how to work for themselves.

When you build a business you gain a new level of self-knowledge, self-reliance and self-respect…

Want to make the world a better place? Earn the money to be able to create change.

Or better still… build a business that creates the change you want to see like Uncommon Success that has helped hundreds already to gain

One of the most experienced strength coaches in Australia who also presented for a leading strength education organisation once said “We all do the same stuff, right?”

I was a relative rookie at the time but in my head my response was “That’s why my athletes will beat yours.” I was always looking for fractions of percentages.

No other animal keeps their genitals in the dark with limited circulation… for 99% of their lives.

That’s what we’re doing when we focus on motor patterns with physiologically inferior athletes.